Ingredients: rolled oats, dark chocolate (60%), honey, desiccated coconut, organic coconut oil, butter, eggs, organic honey, dates. Dates are generally highly nutritious. They contain calcium, iron, phosphorus, sodium, potassium, magnesium and zinc; and finally vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. Each one of them is very important for moms. Chocolate is well-known for being an antioxidant, which is also rich on iron and magnesium, elements so important for breastfeeding period! Of, course, the best thing about chocolate is that is reduces your stress levels. Be a thoughtful mom and don’t forget to enjoy it!